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by Mandy Pitcher
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler,
aromatherapy,
aromatic,
blog,
botanicals,
calming,
clove,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
inhalation,
mental health,
natural remedies,
relaxing,
SAD
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by Mandy Pitcher
I'm back after a break from the blog in August with a reflection on the summer.
The summer holidays for many are nearly over and what a topsy turvy...
Posted in
allergies,
aromatherapy,
blog,
botanicals,
essential oils,
global warming,
happy skin,
holidays,
insects,
lavender,
mosquitoes,
natural remedies,
news,
relections,
september,
spf,
stings,
summer,
sunlight,
weather
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by Mandy Pitcher
We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ...
Posted in
aromatherapy,
bath time,
blue light,
calming,
depression,
diffuser,
essential oils,
insomnia,
lavandula,
lavender,
magnesium,
melatonin,
natural remedies,
news,
nurturing,
relax,
relaxing,
wellbeing
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by Mandy Pitcher
I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...
Posted in
ageing,
antioxidants,
calcium,
collagen,
diet,
energy,
face,
free radicals,
fruit,
happy skin,
hormones,
immunity,
magnesium,
menopause,
mental health,
minerals,
natural remedies,
nourish,
nuts,
seeds,
skin,
smoothie,
vegetables,
vitamins,
wellbeing,
winter,
zinc
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by Mandy Pitcher
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy,
aromatic,
bath time,
blog,
botanicals,
energy,
essential oils,
exercising,
friends,
meditation,
mental health,
natural remedies,
new hobby,
new year,
new year resolutions,
reading,
relax,
relaxing,
seasonal affective disorder,
sleep,
soft approach,
walking,
wellbeing,
winter,
winter blues
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by Mandy Pitcher
Christmas may well be the time to be happy and jolly but also a time where you can feel overwhelmed and stressed, even if you aren't normally a wor...
Posted in
aromatherapy,
aromatic,
botanicals,
calming,
christmas,
essential oils,
gifts,
lavender,
mental health,
natural remedies,
presents,
stree free,
turkey,
wellbeing,
winter
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by Mandy Pitcher
As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ...
Posted in
aromatherapy,
aromatic,
blog,
cold,
essential oils,
hormones,
hrt,
menopause,
mental health,
natural remedies,
natural skincare,
news,
nourishing,
nurturing,
sleep,
wellbeing,
winter,
winter blues,
winter skincare
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by Mandy Pitcher
October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
essential oils,
hormones,
hrt,
insomnia,
lavender,
menopause,
mental health,
natural remedies,
news,
night sweats,
relaxing,
sleep,
wellbeing
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by Mandy Pitcher
Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
camphor,
essential oils,
facial oil,
hayfever,
histamine,
immunity,
inhalation,
insect bites,
insomnia,
lavandula,
lavender,
limbic system,
mental health,
natural remedies,
natural skincare,
news,
stings,
summer,
wellbeing
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by Mandy Pitcher
The warm summer months are on their way and we'll all naturally spend more time outdoors.
Having a natural first aid remedy kit to hand that can de...
Posted in
allergies,
aromatherapy,
asthma,
essential oils,
first aid,
hayfever,
histamine,
immunity,
inhalation,
insect bites,
insects,
natural remedies,
natural skincare,
stings,
summer,
sunlight,
wellbeing
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by Mandy Pitcher
Some of you may have been suffering from seasonal allergies since the first tree buds opened in February. Now, as the grass starts to grow and the ...
Posted in
allergies,
aroma inhaler,
aromatherapy,
asthma,
diffuser,
essential oils,
hayfever,
histamine,
immunity,
inhalation,
limbic system,
natural remedies,
seasonal affective disorder
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