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by Mandy Pitcher
Have you ever felt like your body was ‘off’ even though you weren’t sick? Maybe you felt tired, tense or emotionally drained for no obvious reason....
Posted in
acupuncture,
balance,
blog,
blood flow,
chinese medicine,
detoxing,
energy,
facial massage,
facial tools,
gua sha,
healing,
massage,
meridians,
news,
rivers,
stagnation,
TCM
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by Mandy Pitcher
Every May, Mental Health Awareness Week shines a spotlight on the importance of mental wellbeing and encourages open conversations about mental hea...
Posted in
aromatherapy,
bipolar disorder,
blog,
depression,
mental health,
mental health awareness week,
news,
raising awareness,
selfcare,
stress,
support. anxiety
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by Mandy Pitcher
Why self care isn’t just for January?
Self care is often misunderstood as indulgent, but it is an essential practice for maintaining physical, ment...
Posted in
aromatherapy,
beach,
blog,
facials,
hobby,
holiday,
january,
mindfulness,
new year,
news,
self care,
time away,
treatments,
walking
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by Mandy Pitcher
Its the beginning of December. Christmas is just around the corner, and while the festive season should be a happy time of year, for many of us (in...
Posted in
aromatherapy,
aromatic,
blog,
christmas,
christmas pudding,
christmas tree,
decorations,
facial tools,
family,
friends,
gifts,
planning,
presents,
self care,
stocking fillers,
stress free,
turkey
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by Mandy Pitcher
The immune system is crucial for maintaining health by defending the body against harmful pathogens like viruses, bacteria, and parasites as well a...
Posted in
antioxidants,
aromatherapy,
bacteria,
blog,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
lavender,
november,
wellbeing,
winter
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by Mandy Pitcher
Challenge your mind. Improve your well-being.
Just recently I embarked on a few courses. One was refreshing knowledge that I already had but also d...
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by Mandy Pitcher
Did you know that there are 600 to 800 lymph nodes in your body with approximately 200 concentrated in the face and neck? Lymphatic drainage is man...
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by Mandy Pitcher
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler,
aromatherapy,
aromatic,
blog,
botanicals,
calming,
clove,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
inhalation,
mental health,
natural remedies,
relaxing,
SAD
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by Mandy Pitcher
We all exercise our bodies in one form or another from walking, cycling or going to the gym but have you ever thought about exercising your face?
F...
Posted in
blog,
botox,
buccal massage,
chinese medicine,
dark circles,
face yoga,
facial excercises,
facial massage,
facial oil,
gua sha,
headaches,
holistic health,
jaw tension,
lymph nodes,
lymphatic drainage,
nephrite,
news,
non invasive,
puffy eyes,
TMJ
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by Mandy Pitcher
At the end of September came the shocking news that the beautiful ancient tree at Sycamore Gap in Northumberland had been vandalised and felled. A ...
Posted in
autumn,
blog,
calming,
depression,
hugging,
news,
november,
nurturing,
relax,
relaxing,
relections,
tree of life,
trees
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by Mandy Pitcher
Many of us in the Richmond Borough have Bushy Park close by, an amazing place to walk with fabulous scenery. You may have well seen signs in the pa...
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by Mandy Pitcher
I'm back after a break from the blog in August with a reflection on the summer.
The summer holidays for many are nearly over and what a topsy turvy...
Posted in
allergies,
aromatherapy,
blog,
botanicals,
essential oils,
global warming,
happy skin,
holidays,
insects,
lavender,
mosquitoes,
natural remedies,
news,
relections,
september,
spf,
stings,
summer,
sunlight,
weather
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