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by Mandy Pitcher
The immune system is crucial for maintaining health by defending the body against harmful pathogens like viruses, bacteria, and parasites as well a...
Posted in
antioxidants,
aromatherapy,
bacteria,
blog,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
lavender,
november,
wellbeing,
winter
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by Mandy Pitcher
Challenge your mind. Improve your well-being.
Just recently I embarked on a few courses. One was refreshing knowledge that I already had but also d...
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by Mandy Pitcher
Did you know that there are 600 to 800 lymph nodes in your body with approximately 200 concentrated in the face and neck? Lymphatic drainage is man...
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by Mandy Pitcher
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler,
aromatherapy,
aromatic,
blog,
botanicals,
calming,
clove,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
inhalation,
mental health,
natural remedies,
relaxing,
SAD
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by Mandy Pitcher
We all exercise our bodies in one form or another from walking, cycling or going to the gym but have you ever thought about exercising your face?
F...
Posted in
blog,
botox,
buccal massage,
chinese medicine,
dark circles,
face yoga,
facial excercises,
facial massage,
facial oil,
gua sha,
headaches,
holistic health,
jaw tension,
lymph nodes,
lymphatic drainage,
nephrite,
news,
non invasive,
puffy eyes,
TMJ
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by Mandy Pitcher
At the end of September came the shocking news that the beautiful ancient tree at Sycamore Gap in Northumberland had been vandalised and felled. A ...
Posted in
autumn,
blog,
calming,
depression,
hugging,
news,
november,
nurturing,
relax,
relaxing,
relections,
tree of life,
trees
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by Mandy Pitcher
Many of us in the Richmond Borough have Bushy Park close by, an amazing place to walk with fabulous scenery. You may have well seen signs in the pa...
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by Mandy Pitcher
I'm back after a break from the blog in August with a reflection on the summer.
The summer holidays for many are nearly over and what a topsy turvy...
Posted in
allergies,
aromatherapy,
blog,
botanicals,
essential oils,
global warming,
happy skin,
holidays,
insects,
lavender,
mosquitoes,
natural remedies,
news,
relections,
september,
spf,
stings,
summer,
sunlight,
weather
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by Mandy Pitcher
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
essential oils,
garden,
herbs,
hormones,
lavender,
night sweats,
nightime,
peppermint,
relaxing,
seeds,
summer,
sun,
sunlight,
wellbeing,
womens health
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by Mandy Pitcher
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy,
blog,
blue light,
botanicals,
essential oils,
melatonin,
mental health,
serotonin,
sleep,
spf,
summer,
sun,
sunlight,
UVA,
UVB,
wellbeing
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by Mandy Pitcher
Aromatherapy is a alternative medicine that uses plant oils that can help bring about a sense of wellbeing. They can promote relaxation and have th...
Posted in
aromatherapy,
bergamot,
blog,
botanicals,
calming,
clary sage,
essential oils,
frankincense,
hormones,
hrt,
lavender,
menopause,
mental health,
natural skincare,
neroli,
news,
nurturing,
puberty,
relaxing,
rose,
womens health
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by Mandy Pitcher
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy,
aromatic,
bath time,
blog,
botanicals,
energy,
essential oils,
exercising,
friends,
meditation,
mental health,
natural remedies,
new hobby,
new year,
new year resolutions,
reading,
relax,
relaxing,
seasonal affective disorder,
sleep,
soft approach,
walking,
wellbeing,
winter,
winter blues
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