by Mandy Pitcher
January 4, 2023
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy ,
aromatic ,
bath time ,
blog ,
botanicals ,
energy ,
essential oils ,
exercising ,
friends ,
meditation ,
mental health ,
natural remedies ,
new hobby ,
new year ,
new year resolutions ,
reading ,
relax ,
relaxing ,
seasonal affective disorder ,
sleep ,
soft approach ,
walking ,
wellbeing ,
winter ,
winter blues
by Mandy Pitcher
November 2, 2022
As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ...
Posted in
aromatherapy ,
aromatic ,
blog ,
cold ,
essential oils ,
hormones ,
hrt ,
menopause ,
mental health ,
natural remedies ,
natural skincare ,
news ,
nourishing ,
nurturing ,
sleep ,
wellbeing ,
winter ,
winter blues ,
winter skincare
by Mandy Pitcher
January 3, 2022
The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.
Posted in
bergamot ,
mental health ,
neroli ,
peppermint ,
seasonal affective disorder ,
serotonin ,
sunlight ,
sweet orange ,
vitamin e ,
wellbeing ,
winter ,
winter blues
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