Blog
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The Power of a good nights sleep
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We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ... -
Aromatherapy and Women's health
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Aromatherapy is a alternative medicine that uses plant oils that can help bring about a sense of wellbeing. They can promote relaxation and have th... -
Menopause - Caring for your skin
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As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ... -
Gua Sha Tools
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Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.
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Facial oils - Ready, set, glow!
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For those that use a facial oil there is normally no turning back but for those that have never tried an oil on their skin let me try and explain why using a facial oil can be so beneficial.
