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by Mandy Pitcher
We all know the importance of getting a good nights sleep but so many of us don’t achieve the optimum seven or eight hours. Insufficient sleep can ...
Posted in
aromatherapy,
bath time,
blue light,
calming,
depression,
diffuser,
essential oils,
insomnia,
lavandula,
lavender,
magnesium,
melatonin,
natural remedies,
news,
nurturing,
relax,
relaxing,
wellbeing
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by Mandy Pitcher
Some of you may have been suffering from seasonal allergies since the first tree buds opened in February. Now, as the grass starts to grow and the ...
Posted in
allergies,
aroma inhaler,
aromatherapy,
asthma,
diffuser,
essential oils,
hayfever,
histamine,
immunity,
inhalation,
limbic system,
natural remedies,
seasonal affective disorder
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