Blog
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Sunshine: The Benefits and the Risks
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The summer months have arrived, many of us are off on our holiday’s hoping for a huge dose of sunshine and relaxation. The sun is vital providing m... -
Lavender - Nature's Aromatic Elixir
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Delicate purple blossoms with an aroma that is familiar to most. Lavender has been cherished for centuries for its myriad of remarkable properties ... -
Summer Reflections
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I'm back after a break from the blog in August with a reflection on the summer. The summer holidays for many are nearly over and what a topsy turvy... -
Exploring the wonders of herbs
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Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ... -
Sunlight: the good, the bad and the blue
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Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo... -
Essential rescue Remedies for Summer
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The warm summer months are on their way and we'll all naturally spend more time outdoors. Having a natural first aid remedy kit to hand that can de... -
Sleep is the best medicine
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In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Winter blues
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The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.
