Blog
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Summer Reflections
I'm back after a break from the blog in August with a reflection on the summer. The summer holidays for many are nearly over and what a topsy turvy... -
Exploring the wonders of herbs
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ... -
Sunlight: the good, the bad and the blue
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo... -
Essential rescue Remedies for Summer
The warm summer months are on their way and we'll all naturally spend more time outdoors. Having a natural first aid remedy kit to hand that can de... -
Sleep is the best medicine
In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Winter blues
The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.