Blog
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Beating the Winter Blues with Aromatherapy
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Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c... -
Sunlight: the good, the bad and the blue
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Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo... -
Aromatherapy and Women's health
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Aromatherapy is a alternative medicine that uses plant oils that can help bring about a sense of wellbeing. They can promote relaxation and have th... -
Eat your way to happy skin...
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I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma... -
Let's be kinder to ourselves
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New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop... -
Is there such thing as a stress free Christmas?
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Christmas may well be the time to be happy and jolly but also a time where you can feel overwhelmed and stressed, even if you aren't normally a wor... -
Menopause - Caring for your skin
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As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ... -
Let's talk about menopause
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October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa... -
Lavender - The Botanical Superhero
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Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour... -
Sleep is the best medicine
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In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Winter blues
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The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.
