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by Mandy Pitcher
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy,
blog,
blue light,
botanicals,
essential oils,
melatonin,
mental health,
serotonin,
sleep,
spf,
summer,
sun,
sunlight,
UVA,
UVB,
wellbeing
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by Mandy Pitcher
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy,
aromatic,
bath time,
blog,
botanicals,
energy,
essential oils,
exercising,
friends,
meditation,
mental health,
natural remedies,
new hobby,
new year,
new year resolutions,
reading,
relax,
relaxing,
seasonal affective disorder,
sleep,
soft approach,
walking,
wellbeing,
winter,
winter blues
-
by Mandy Pitcher
As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ...
Posted in
aromatherapy,
aromatic,
blog,
cold,
essential oils,
hormones,
hrt,
menopause,
mental health,
natural remedies,
natural skincare,
news,
nourishing,
nurturing,
sleep,
wellbeing,
winter,
winter blues,
winter skincare
-
by Mandy Pitcher
October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
essential oils,
hormones,
hrt,
insomnia,
lavender,
menopause,
mental health,
natural remedies,
news,
night sweats,
relaxing,
sleep,
wellbeing
-
by Mandy Pitcher
In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing.
When was the last time that...
Posted in
aromatherapy,
calming,
essential oils,
insomnia,
mental health,
natural sedatives,
nightime,
relaxing,
serotonin,
sleep,
sunlight,
wellbeing
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