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by Mandy Pitcher
Exam season is a stressful time not just for students but also for parents. Parents often find themselves balancing the pressure of supporting thei...
Posted in
aromatherapy,
aromatics,
balancing,
botanicals,
calming,
energy,
essential oils,
exam season,
exams,
frankincense,
grounding,
herbal remedies,
holistic health,
lavender,
learning,
mental health,
mindfulness,
natural remedies,
study
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by Mandy Pitcher
Why self care isn’t just for January?
Self care is often misunderstood as indulgent, but it is an essential practice for maintaining physical, ment...
Posted in
aromatherapy,
beach,
blog,
facials,
hobby,
holiday,
january,
mindfulness,
new year,
news,
self care,
time away,
treatments,
walking
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by Mandy Pitcher
Autumn is well and truly here. The end of the growing season. A time to harvest. Beautiful colours surround us. Its a time for change and transitio...
Posted in
aromatherapy,
autumn,
breathwork,
cedarwood,
earthing,
essential oils,
frankincense,
grounding,
meditation,
mindfulness,
nature,
patchouli,
sandalwood,
vetiver,
walking
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