News – Tagged "energy"– Mandy Pitcher Aromatherapy

Eat your way to happy skin...

by Mandy Pitcher February 2, 2023

I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...

Posted in ageing, antioxidants, calcium, collagen, diet, energy, face, free radicals, fruit, happy skin, hormones, immunity, magnesium, menopause, mental health, minerals, natural remedies, nourish, nuts, seeds, skin, smoothie, vegetables, vitamins, wellbeing, winter, zinc

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Let's be kinder to ourselves

by Mandy Pitcher January 4, 2023

New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...

Posted in aromatherapy, aromatic, bath time, blog, botanicals, energy, essential oils, exercising, friends, meditation, mental health, natural remedies, new hobby, new year, new year resolutions, reading, relax, relaxing, seasonal affective disorder, sleep, soft approach, walking, wellbeing, winter, winter blues

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Gua Sha Tools

by Mandy Pitcher March 1, 2022

Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.

Posted in aromatherapy, chakras, chinese medicine, crystals, depuff, energy, essential oils, facial massage, facial rollers, facial tools, gua sha, jade, lift, natural skincare, nurturing, puffiness, rose quartz, sculpt, sodalite, stones, wellbeing, yellow nephrite

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