by Mandy Pitcher
August 29, 2024
Ecology in motion - Facial Gua Sha
Have you ever wondered why traditional facials always begin with you lying on your back?
The truth is, the face ...
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aromatherapy ,
calming ,
Chinese medicine ,
Chinese spoon ,
ecology in motion ,
energy ,
essential oils ,
facial gua sha ,
facial massage ,
facial oil ,
gua sha ,
holistic ,
holistic health ,
jaw tension ,
lymphatic flow ,
natural skincare ,
non invasive ,
nourishing ,
nurturing ,
puffiness ,
relaxing ,
treatment
by Mandy Pitcher
February 2, 2023
I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...
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ageing ,
antioxidants ,
calcium ,
collagen ,
diet ,
energy ,
face ,
free radicals ,
fruit ,
happy skin ,
hormones ,
immunity ,
magnesium ,
menopause ,
mental health ,
minerals ,
natural remedies ,
nourish ,
nuts ,
seeds ,
skin ,
smoothie ,
vegetables ,
vitamins ,
wellbeing ,
winter ,
zinc
by Mandy Pitcher
January 4, 2023
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
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aromatherapy ,
aromatic ,
bath time ,
blog ,
botanicals ,
energy ,
essential oils ,
exercising ,
friends ,
meditation ,
mental health ,
natural remedies ,
new hobby ,
new year ,
new year resolutions ,
reading ,
relax ,
relaxing ,
seasonal affective disorder ,
sleep ,
soft approach ,
walking ,
wellbeing ,
winter ,
winter blues
by Mandy Pitcher
March 1, 2022
Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.
Posted in
aromatherapy ,
chakras ,
chinese medicine ,
crystals ,
depuff ,
energy ,
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facial massage ,
facial rollers ,
facial tools ,
gua sha ,
jade ,
lift ,
natural skincare ,
nurturing ,
puffiness ,
rose quartz ,
sculpt ,
sodalite ,
stones ,
wellbeing ,
yellow nephrite
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