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by Mandy Pitcher
Every May, Mental Health Awareness Week shines a spotlight on the importance of mental wellbeing and encourages open conversations about mental hea...
Posted in
aromatherapy,
bipolar disorder,
blog,
depression,
mental health,
mental health awareness week,
news,
raising awareness,
selfcare,
stress,
support. anxiety
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by Mandy Pitcher
Exam season is a stressful time not just for students but also for parents. Parents often find themselves balancing the pressure of supporting thei...
Posted in
aromatherapy,
aromatics,
balancing,
botanicals,
calming,
energy,
essential oils,
exam season,
exams,
frankincense,
grounding,
herbal remedies,
holistic health,
lavender,
learning,
mental health,
mindfulness,
natural remedies,
study
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by Mandy Pitcher
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler,
aromatherapy,
aromatic,
blog,
botanicals,
calming,
clove,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
inhalation,
mental health,
natural remedies,
relaxing,
SAD
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by Mandy Pitcher
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy,
blog,
blue light,
botanicals,
essential oils,
melatonin,
mental health,
serotonin,
sleep,
spf,
summer,
sun,
sunlight,
UVA,
UVB,
wellbeing
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by Mandy Pitcher
Aromatherapy is a alternative medicine that uses plant oils that can help bring about a sense of wellbeing. They can promote relaxation and have th...
Posted in
aromatherapy,
bergamot,
blog,
botanicals,
calming,
clary sage,
essential oils,
frankincense,
hormones,
hrt,
lavender,
menopause,
mental health,
natural skincare,
neroli,
news,
nurturing,
puberty,
relaxing,
rose,
womens health
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by Mandy Pitcher
I’m sure many of you will have read at some point that what we put inside our bodies reflects how our skin appears on the outside. Of course, it ma...
Posted in
ageing,
antioxidants,
calcium,
collagen,
diet,
energy,
face,
free radicals,
fruit,
happy skin,
hormones,
immunity,
magnesium,
menopause,
mental health,
minerals,
natural remedies,
nourish,
nuts,
seeds,
skin,
smoothie,
vegetables,
vitamins,
wellbeing,
winter,
zinc
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by Mandy Pitcher
New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop...
Posted in
aromatherapy,
aromatic,
bath time,
blog,
botanicals,
energy,
essential oils,
exercising,
friends,
meditation,
mental health,
natural remedies,
new hobby,
new year,
new year resolutions,
reading,
relax,
relaxing,
seasonal affective disorder,
sleep,
soft approach,
walking,
wellbeing,
winter,
winter blues
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by Mandy Pitcher
Christmas may well be the time to be happy and jolly but also a time where you can feel overwhelmed and stressed, even if you aren't normally a wor...
Posted in
aromatherapy,
aromatic,
botanicals,
calming,
christmas,
essential oils,
gifts,
lavender,
mental health,
natural remedies,
presents,
stree free,
turkey,
wellbeing,
winter
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by Mandy Pitcher
As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ...
Posted in
aromatherapy,
aromatic,
blog,
cold,
essential oils,
hormones,
hrt,
menopause,
mental health,
natural remedies,
natural skincare,
news,
nourishing,
nurturing,
sleep,
wellbeing,
winter,
winter blues,
winter skincare
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by Mandy Pitcher
October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
essential oils,
hormones,
hrt,
insomnia,
lavender,
menopause,
mental health,
natural remedies,
news,
night sweats,
relaxing,
sleep,
wellbeing
-
by Mandy Pitcher
Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
camphor,
essential oils,
facial oil,
hayfever,
histamine,
immunity,
inhalation,
insect bites,
insomnia,
lavandula,
lavender,
limbic system,
mental health,
natural remedies,
natural skincare,
news,
stings,
summer,
wellbeing
-
by Mandy Pitcher
In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing.
When was the last time that...
Posted in
aromatherapy,
calming,
essential oils,
insomnia,
mental health,
natural sedatives,
nightime,
relaxing,
serotonin,
sleep,
sunlight,
wellbeing
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