Breaking The Stigma of Mental Health
Every May, Mental Health Awareness Week shines a spotlight on the importance of mental wellbeing and encourages open conversations about mental health. This dedicated week serves as a reminder that mental health plays just as important part as physical health, and it calls for greater understanding, awareness and support for those that are struggling.
Mental health affects every aspect of how we think, feel and behave. It influences our work performance, our relationships and overall quality of life. Mental health can often be overlooked or stigmatised, preventing individuals from seeking help when they need it most.
By helping raise awareness about mental health it is vital for:
Educating communities on how to support those struggling with issues
Encouraging people to seek help and support without the fear of judgement
Reducing stigma and misconceptions surrounding mental health conditions
Promoting self care and mental well being practices
During this awareness week organisations and individuals come together to discuss and educate others about various mental health conditions including:
Anxiety Disorders:
Characterised by panic attacks, excessive worry, social anxiety, these conditions can interfere with our daily lives.
Depression:
Much more than feeling sad, depression can cause persistent feelings of hopelessness, fatigue, and loss of interest in every day activities.
Stress Related Disorders:
Chronic stress can lead to emotional exhaustion, burnout, and even physical health problems.
Post Traumatic Stress Disorder:
This can develop after witnessing or experiencing a traumatic event, leading to flashbacks, nightmares and heightened anxiety.
Bipolar disorder:
Marked by extreme mood swings, from depressive lows to manic highs, bipolar disorder affects emotional regulation.
Many feel ashamed or afraid to talk about their struggles due to a fear of being misunderstood or judged. Mental health awareness week aims to change that by encouraging open conversations and providing education on mental health topics.
Heres how we can help break the stigma:
Talk openly about mental health:
Sharing personal experiences can normalise discussions and encourage others to seek help.
Be supportive:
If someone opens up about their struggles, listen without judgement and offer encouragement.
Use positive language:
Avoid derogatory terms or phases that minimise mental health struggles.
Prioritising Mental Wellbeing
Taking care of mental health is essential for overall wellbeing.
Practice self care and engage in activities that bring joy, such as hobbies, mindfulness meditation and exercise.
Maintain healthy relationships surrounding yourself with supportive friends and family.
Get enough sleep which is crucial for mental clarity and emotional balance.
Seek professional help if you can as counselling and therapy can provide valuable coping strategies and emotional support.
Limit social media exposure to avoid comparison and negative self perception.
Aromatherapy can have a positive impact on mental wellbeing. This holistic practice involves the use of essential oils extracted from plants to enhance psychological and physical wellbeing.
Aromatherapy works by stimulating the olfactory system - the part of the brain connected to smell which then influences emotions and body functions. When oils are inhaled, scent molecules travel to the limbic system, which controls mood, stress levels, and memory. This interaction can trigger calming effects, reduce anxiety and lower blood pressure and heart rate.
Oils can be used in the bath and applied topically (always dilute with carrier oils) Each essential oil has unique properties supporting mental wellbeing.
A professional Aromatherapist can recommend the relevant oils to manage stress naturally.
Mental Health Awareness Week is a crucial time to highlight the importance of mental wellbeing.
If you or someone you know is struggling then don’t hesitate to seek help. Remember, you are not alone, and support is always available.