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by Mandy Pitcher
The summer months have arrived, many of us are off on our holiday’s hoping for a huge dose of sunshine and relaxation.
The sun is vital providing m...
Posted in
abroad,
aftersun,
beach,
holidays,
hydrate,
hyperpigmentation,
protection,
safety,
sea,
skin cancer,
spf,
summer,
sun,
sun lotion,
sun stroke,
sunlight,
sunshine,
uv rays,
uva,
uvb,
water
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by Mandy Pitcher
Delicate purple blossoms with an aroma that is familiar to most. Lavender has been cherished for centuries for its myriad of remarkable properties ...
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by Mandy Pitcher
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ...
Posted in
aromatherapy,
aromatic,
blog,
botanicals,
calming,
essential oils,
garden,
herbs,
hormones,
lavender,
night sweats,
nightime,
peppermint,
relaxing,
seeds,
summer,
sun,
sunlight,
wellbeing,
womens health
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by Mandy Pitcher
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy,
blog,
blue light,
botanicals,
essential oils,
melatonin,
mental health,
serotonin,
sleep,
spf,
summer,
sun,
sunlight,
UVA,
UVB,
wellbeing
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