by Mandy Pitcher
July 13, 2023
Summer is here and if you you’re anything like me you’ll be out in the garden (if you are fortunate to have one) pottering and enjoying some green ...
Posted in
aromatherapy ,
aromatic ,
blog ,
botanicals ,
calming ,
essential oils ,
garden ,
herbs ,
hormones ,
lavender ,
night sweats ,
nightime ,
peppermint ,
relaxing ,
seeds ,
summer ,
sun ,
sunlight ,
wellbeing ,
womens health
by Mandy Pitcher
June 8, 2023
Nothing beats the feeling of the warmth of the warmth of the sun on your face and body. Instantly uplifting, it gives you a healthy glow and it boo...
Posted in
aromatherapy ,
blog ,
blue light ,
botanicals ,
essential oils ,
melatonin ,
mental health ,
serotonin ,
sleep ,
spf ,
summer ,
sun ,
sunlight ,
UVA ,
UVB ,
wellbeing
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