Blog
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Let's be kinder to ourselves
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New Year resolutions always sound like a great idea but do they really work? We put undue pressure on ourselves to lose weight, give up sugar, stop... -
Is there such thing as a stress free Christmas?
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Christmas may well be the time to be happy and jolly but also a time where you can feel overwhelmed and stressed, even if you aren't normally a wor... -
Menopause - Caring for your skin
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As women mature and they go through the menopause, they produce less oestrogen which means that cell turnover slows down and its ability to create ... -
Let's talk about menopause
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October is Menopause awareness month. A subject that has been at the forefront of the news recently and thankfully now a topic that is discussed fa... -
Lavender - The Botanical Superhero
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Summer will be coming to an end this soon and one of the highlights in my garden is the abundance of lavender plants that produce a stunning colour... -
Essential rescue Remedies for Summer
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The warm summer months are on their way and we'll all naturally spend more time outdoors. Having a natural first aid remedy kit to hand that can de... -
Beating Hay Fever the natural way
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Some of you may have been suffering from seasonal allergies since the first tree buds opened in February. Now, as the grass starts to grow and the ... -
Sleep is the best medicine
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In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Gua Sha Tools
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Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.
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Facial oils - Ready, set, glow!
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For those that use a facial oil there is normally no turning back but for those that have never tried an oil on their skin let me try and explain why using a facial oil can be so beneficial.
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