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by Mandy Pitcher
Why self care isn’t just for January?
Self care is often misunderstood as indulgent, but it is an essential practice for maintaining physical, ment...
Posted in
aromatherapy,
beach,
blog,
facials,
hobby,
holiday,
january,
mindfulness,
new year,
news,
self care,
time away,
treatments,
walking
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by Mandy Pitcher
The summer months have arrived, many of us are off on our holiday’s hoping for a huge dose of sunshine and relaxation.
The sun is vital providing m...
Posted in
abroad,
aftersun,
beach,
holidays,
hydrate,
hyperpigmentation,
protection,
safety,
sea,
skin cancer,
spf,
summer,
sun,
sun lotion,
sun stroke,
sunlight,
sunshine,
uv rays,
uva,
uvb,
water
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