Blog
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What is Gua Sha and how do you use it?
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What is Gua Sha? GUA : To scrape or rubSHA : Reddish rash (petechiae) blood stagnation, or flow to surface of skin. The above represents the toxic ... -
Taking care of summer skin
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Its not just in winter that our skin needs nurturing, give it some tender loving care in summer too. Would you wear a thick jumper in the hot summe... -
Essential rescue Remedies for Summer
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The warm summer months are on their way and we'll all naturally spend more time outdoors. Having a natural first aid remedy kit to hand that can de... -
Beating Hay Fever the natural way
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Some of you may have been suffering from seasonal allergies since the first tree buds opened in February. Now, as the grass starts to grow and the ... -
Sleep is the best medicine
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In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Gua Sha Tools
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Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.
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Facial oils - Ready, set, glow!
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For those that use a facial oil there is normally no turning back but for those that have never tried an oil on their skin let me try and explain why using a facial oil can be so beneficial. -
Winter blues
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The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.
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Immunity
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As winter draws closer so does the common cold, amongst other viruses and of course Covid. If you have had Covid recently your immunity will be protected for sometime. However, for those that haven’t it is especially important to ensure that you support your immune system...
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