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by Mandy Pitcher
The immune system is crucial for maintaining health by defending the body against harmful pathogens like viruses, bacteria, and parasites as well a...
Posted in
antioxidants,
aromatherapy,
bacteria,
blog,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
lavender,
november,
wellbeing,
winter
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by Mandy Pitcher
Autumn is well and truly here. The end of the growing season. A time to harvest. Beautiful colours surround us. Its a time for change and transitio...
Posted in
aromatherapy,
autumn,
breathwork,
cedarwood,
earthing,
essential oils,
frankincense,
grounding,
meditation,
mindfulness,
nature,
patchouli,
sandalwood,
vetiver,
walking
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by Mandy Pitcher
Stress can present itself in many ways but something that I am seeing more and more frequently is how it can affect the skin.
In the past couple of...
Posted in
allergies,
aromatherapy,
aromatic,
calming,
eczema,
essential oils,
free radicals,
happy skin,
histamine,
holistic health,
immunity,
psoriasis,
roseacea,
stress,
stressed skin
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by Mandy Pitcher
Ecology in motion - Facial Gua Sha
Have you ever wondered why traditional facials always begin with you lying on your back?
The truth is, the face ...
Posted in
aromatherapy,
calming,
Chinese medicine,
Chinese spoon,
ecology in motion,
energy,
essential oils,
facial gua sha,
facial massage,
facial oil,
gua sha,
holistic,
holistic health,
jaw tension,
lymphatic flow,
natural skincare,
non invasive,
nourishing,
nurturing,
puffiness,
relaxing,
treatment
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by Mandy Pitcher
Challenge your mind. Improve your well-being.
Just recently I embarked on a few courses. One was refreshing knowledge that I already had but also d...
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by Mandy Pitcher
The summer months have arrived, many of us are off on our holiday’s hoping for a huge dose of sunshine and relaxation.
The sun is vital providing m...
Posted in
abroad,
aftersun,
beach,
holidays,
hydrate,
hyperpigmentation,
protection,
safety,
sea,
skin cancer,
spf,
summer,
sun,
sun lotion,
sun stroke,
sunlight,
sunshine,
uv rays,
uva,
uvb,
water
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by Mandy Pitcher
Delicate purple blossoms with an aroma that is familiar to most. Lavender has been cherished for centuries for its myriad of remarkable properties ...
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by Mandy Pitcher
Did you know that there are 600 to 800 lymph nodes in your body with approximately 200 concentrated in the face and neck? Lymphatic drainage is man...
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by Mandy Pitcher
Aromatherapy is incredibly effective in helping combat the Winter Blue’s. It can lower stress levels, balance hormones, improve sleep and bring c...
Posted in
aroma inhaler,
aromatherapy,
aromatic,
blog,
botanicals,
calming,
clove,
essential oils,
eucalyptus,
frankincense,
ginger,
holistic health,
immunity,
inhalation,
mental health,
natural remedies,
relaxing,
SAD
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by Mandy Pitcher
We all exercise our bodies in one form or another from walking, cycling or going to the gym but have you ever thought about exercising your face?
F...
Posted in
blog,
botox,
buccal massage,
chinese medicine,
dark circles,
face yoga,
facial excercises,
facial massage,
facial oil,
gua sha,
headaches,
holistic health,
jaw tension,
lymph nodes,
lymphatic drainage,
nephrite,
news,
non invasive,
puffy eyes,
TMJ
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by Mandy Pitcher
At the end of September came the shocking news that the beautiful ancient tree at Sycamore Gap in Northumberland had been vandalised and felled. A ...
Posted in
autumn,
blog,
calming,
depression,
hugging,
news,
november,
nurturing,
relax,
relaxing,
relections,
tree of life,
trees
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by Mandy Pitcher
Many of us in the Richmond Borough have Bushy Park close by, an amazing place to walk with fabulous scenery. You may have well seen signs in the pa...
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