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by Mandy Pitcher
Healthy skin does more than simply look good, it acts as a vital barrier between your body and the outside world. When this barrier becomes comprom...
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by Mandy Pitcher
In a world illuminated by screens, blue light exposure has become an unavoidable part of daily life. From smartphones and laptops to LED lighting a...
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by Mandy Pitcher
Gua sha is an ancient healing technique rooted in Traditional Chinese Medicine (TCM), traditionally used to promote circulation, release stagnation...
Posted in
balancing,
chinese medicine,
Chinese spoon,
energy,
face oil,
facial gua sha,
facial rollers,
facial tools,
flowing,
gemstones,
gua sha,
harmony,
healing,
holistic health,
jade,
jaw tension,
lymphatic flow,
meridians,
nephrite,
rose quartz,
self care,
stones,
stress,
TCM,
TMJ,
wellbeing
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by Mandy Pitcher
Athletes and fitness enthusiasts alike know that recovery is just as important as training. Muscles need time to repair, inflammation needs to sett...
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by Mandy Pitcher
As winter settles in, our skin often becomes the first to feel the effects of the season. Cold air, low humidity, and indoor heating can quickly st...
Posted in
blog,
ceramides,
cleanser,
cold weather,
facial oil,
fatty acids,
hyaluronic acid,
hydration,
moisturiser,
natural ingredients,
news,
nurturing,
restoring oil,
sensitised skin,
skin barrier,
winter skincare
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by Mandy Pitcher
Magnesium is one of those quiet heroes in the world of nutrition, often overlooked but absolutely essential for nearly every cell in your body. Des...
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by Mandy Pitcher
At the beginning of 2024 I wrote an article about the lymphatic system and since that time I have learnt so much more about this incredible part of...
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by Mandy Pitcher
Have you ever felt like your body was ‘off’ even though you weren’t sick? Maybe you felt tired, tense or emotionally drained for no obvious reason....
Posted in
acupuncture,
balance,
blog,
blood flow,
chinese medicine,
detoxing,
energy,
facial massage,
facial tools,
gua sha,
healing,
massage,
meridians,
news,
rivers,
stagnation,
TCM
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by Mandy Pitcher
Every May, Mental Health Awareness Week shines a spotlight on the importance of mental wellbeing and encourages open conversations about mental hea...
Posted in
aromatherapy,
bipolar disorder,
blog,
depression,
mental health,
mental health awareness week,
news,
raising awareness,
selfcare,
stress,
support. anxiety
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by Mandy Pitcher
Exam season is a stressful time not just for students but also for parents. Parents often find themselves balancing the pressure of supporting thei...
Posted in
aromatherapy,
aromatics,
balancing,
botanicals,
calming,
energy,
essential oils,
exam season,
exams,
frankincense,
grounding,
herbal remedies,
holistic health,
lavender,
learning,
mental health,
mindfulness,
natural remedies,
study
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by Mandy Pitcher
Menopause is a natural phase in a woman’s life signalling the end of reproductive years. Everyone has different symptom’s. Some are affected both p...
Posted in
bone strength,
exercise,
herbal remedies,
hrt,
hydration,
magnesium,
menopause,
naturally,
phytoestrogens,
sleep,
wellbeing,
yoga
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by Mandy Pitcher
Many people worry that using a facial oil will make their skin greasy, clog pores, or cause breakouts, but that’s a misconception! Don't be scared ...
Posted in
antioxidants,
aromatics,
balancing,
carrier oil,
essential oils,
face oil,
facial oil,
fatty acids,
glow,
hydration,
moisturiser,
oil,
plant based oil,
radiance. all skin types,
serum,
vitamins
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