Blog
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Sleep is the best medicine
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In such unsettling times, the need for self care shouldn't be overlooked and good sleep is paramount for our wellbeing. When was the last time that... -
Gua Sha Tools
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Gua Sha has become very popular in the wellness industry in recent years but it is in fact nothing new and has been used in traditional Chinese Medicine for years. It is a natural alternative therapy that involves scraping the skin with a massage tool. The strokes on the skin stimulate microcirculation of the soft tissue which increases blood flow.
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Facial oils - Ready, set, glow!
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For those that use a facial oil there is normally no turning back but for those that have never tried an oil on their skin let me try and explain why using a facial oil can be so beneficial. -
Winter blues
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The festive period is behind us. We have said goodbye to friends and family and the colder winter months are upon us. The days can be grey and dark as we wait for Spring to bloom and for many this can be an incredibly tough time of year.
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