Stress Less, Glow More

Stress can present itself in many ways but something that I am seeing more and more frequently is how it can affect the skin.

In the past couple of months in the treatment room I’ve witnesses how stress can significantly impact the skin due to how it interacts with the immune system, hormones and our nervous system.

Stress triggers the release of cortisol, a stress hormone. Increased levels of cortisol can actually increase oil production in the skins sebaceous glands, which can result in clogged pores and acne. Inflammation, also caused by heightened stress levels can exacerbate existing acne and make skin more prone to breakouts.

Whilst we need some cortisol in our body elevated levels can break down collagen and elastin - the proteins required for keeping skin smooth and firm. Oxidative stress occurs when the body has too many unstable molecules which are known as free radicals, and not enough antioxidants to get rid of them. This imbalance can lead to premature aging damaging cells and leading to the formulation of wrinkles and fine lines.

Eczema, psoriasis and rosacea are also on the rise. These conditions can be very distressing especially when they flare on the face. One particular client of mine was at her wits' end and couldn’t understand why her skin was sore and itchy. We assumed that it was a reaction to certain products, so she stopped using a large number of skincare and washing detergent items, only to find out later that her stress had caused an increase in histamine.

Stress has such an enormous impact, not least causing poor quality sleep, resulting in dark circles and puffiness under the eyes as well as fluid retention/inflammation throughout the whole body.

So, how can we manage it? 
Regular exercise is a good start to manage stress levels; even better being outside amongst nature as it promotes overall well being and reduces cortisol. A healthy balanced diet rich in vitamins, minerals and antioxidants supports overall skin health. Prioritising sleep is vital - try to get to bed earlier. Good sleep hygiene has such a positive effect on our skin.

Try practising relaxation techniques. I always start each treatment with deep breathing and this is something that can easily be done at home (especially before bed and when you get up in the morning)  Meditation and yoga are very effective practices too.

If stress really is something that is out of your control and it becomes overwhelming then please do go and speak to a professional.

Understanding the link between stress and skin health can help you take proactive steps to maintain stress and maintain a healthy complexion.

And on the subject of a healthy complexion treating stressed skin defintely means adopting ‘less is more’ approach. Don’t over complicate a skincare routine.

Use a gentle cleanser - one that doesn’t strip the skin of its natural moisture to remove make up, the days dirt and any excess oil. I recommend cleansing balms and oils which are highly effective but won’t upset the balance of the skin. Avoid over washing to prevent dryness and irritation. Apply your moisturiser whilst your skin is still damp to lock in the moisture.

Whilst exfoliation gives the skin a healthy glow and removes dead cells, don't  overdo it as the skin can easily become more sensitive. If your skin is suffering then only exfoliate once a week, no more and make sure the product is super gentle.

And one final thing. Always use an SPF to protect from UV damage. Your skin will thank you for it.