Weekly highlight…The benefits of human touch and reducing stress

Human touch can reduce our cortisol levels leading to lower stress levels. It can help reduce our heart rate and lower blood pressure. In fact a lack of human touch can cause a physical stress on our bodies.

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Weekly essential oil highlight…Petitgrain

This beautiful oil comes from the bitter orange tree. This incredible tree produces three essential oils, one being Petitgrain.

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Weekly essential oil highlight…Bergamot

Do you smell orange? Maybe lemon, or could it be lime?  Think earl grey tea with a slice of lemon.

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Weekly essential oil highlight…Lime

Uplifting and enlivening. A rescue from the doldrums when you are on a journey but you aren’t going anywhere. An oil that is particularly helpful with depression.

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