Weekly highlight…The benefits of human touch and reducing stress

Human touch can reduce our cortisol levels leading to lower stress levels. It can help reduce our heart rate and lower blood pressure. In fact a lack of human touch can cause a physical stress on our bodies.

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Weekly essential oil highlight…Eucalyptus

I would fill every room in my home with this uplifting beautiful aroma to clear the chest and mind. I love its expansive nature.  With the change of season colds are already upon us and this is my go to oil.

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Weekly essential oil highlight…Peppermint

Such a great oil to use all year round but it really comes into its own during the hot summer months. Cooling, refreshing, enlivening and actually calming too.

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Weekly essential oil highlight…Frankincense

This week its all about Frankincense. A strong spiritual grounding oil which deepens the breathing and expands the mind.

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