Essential oil highlight…Sweet Marjoram

Also known as French marjoram and in botanical terms as Origanum majorana. I don’t know of anyone who has disliked this aroma. It gives out a warm, spicy, herby fragrance that immediately calms and soothes.

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Weekly highlight…The benefits of human touch and reducing stress

Human touch can reduce our cortisol levels leading to lower stress levels. It can help reduce our heart rate and lower blood pressure. In fact a lack of human touch can cause a physical stress on our bodies.

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Weekly essential oil highlight…Petitgrain

This beautiful oil comes from the bitter orange tree. This incredible tree produces three essential oils, one being Petitgrain.

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Weekly essential oil highlight…Bergamot

Do you smell orange? Maybe lemon, or could it be lime?  Think earl grey tea with a slice of lemon.

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Weekly essential oil highlight…Sweet Basil

Who would have thought that the pot of basil in your kitchen could be so powerful when the oil is used in aromatherapy? The aroma has me salivating. I adore its properties.

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Weekly essential oil highlight…Geranium

Geranium is a little like marmite. You either love it or hate it! Personally I love it. Not the actual plant as I don’t like the aroma at all but the oil I think is amazing….

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Weekly essential oil highlight…Nutmeg

Think of the smell of rice pudding. Warming, comforting and calming. A childhood memory for many. Such a complex oil in both its chemistry and aroma. A prime musculoskeletal and psychological oil helping with many emotional issues.

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Weekly essential oil highlight…Lime

Uplifting and enlivening. A rescue from the doldrums when you are on a journey but you aren’t going anywhere. An oil that is particularly helpful with depression.

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How aromatherapy has changed me…

Some of you may read this and think seriously? Well seriously it has. I view life very differently. My life has been challenging at times. My own children have faced difficulties which have been deeply upsetting but all of this has made me a stronger person coupled with my passion………aromatherapy.

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