Weekly highlight…The benefits of human touch and reducing stress

Human touch can reduce our cortisol levels leading to lower stress levels. It can help reduce our heart rate and lower blood pressure. In fact a lack of human touch can cause a physical stress on our bodies.

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Weekly essential oil highlight…Lavender

Lavender. The one essential oil that people will always hold some knowledge about it. Most think it is one of the safest oils but are they right?

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Weekly essential oil highlight…Ylang Ylang

Flamboyant and expressive. Vibrant, provocative sensual and showy. Ylang Ylang is a euphoric oil and one most associated with being an aphrodisiac.

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Weekly essential oil highlight…Rose

It has to be all about beautiful rose oil this week as I was fortunate enough to visit a gorgeous rose factory in Cyprus last week.

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