Human touch can reduce our cortisol levels leading to lower stress levels. It can help reduce our heart rate and lower blood pressure. In fact a lack of human touch can cause a physical stress on our bodies.
Read moreWeekly highlight…The benefits of human touch and reducing stress
Strengthening, restoring and uplifting. A major oil for the nervous system. One powerful oil with a wide range of actions.
Read moreWeekly essential oil highlight…Clary Sage
Do you smell orange? Maybe lemon, or could it be lime? Think earl grey tea with a slice of lemon.
Read moreWeekly essential oil highlight…Bergamot
Geranium is a little like marmite. You either love it or hate it! Personally I love it. Not the actual plant as I don’t like the aroma at all but the oil I think is amazing….
Read moreWeekly essential oil highlight…Geranium
Lavender. The one essential oil that people will always hold some knowledge about it. Most think it is one of the safest oils but are they right?
Read moreWeekly essential oil highlight…Lavender
Think of the smell of rice pudding. Warming, comforting and calming. A childhood memory for many. Such a complex oil in both its chemistry and aroma. A prime musculoskeletal and psychological oil helping with many emotional issues.
Read moreWeekly essential oil highlight…Nutmeg
Flamboyant and expressive. Vibrant, provocative sensual and showy. Ylang Ylang is a euphoric oil and one most associated with being an aphrodisiac.
Read moreWeekly essential oil highlight…Ylang Ylang
Uplifting and enlivening. A rescue from the doldrums when you are on a journey but you aren’t going anywhere. An oil that is particularly helpful with depression.
Read moreWeekly essential oil highlight…Lime
This week its all about Frankincense. A strong spiritual grounding oil which deepens the breathing and expands the mind.
Read moreWeekly essential oil highlight…Frankincense
It has to be all about beautiful rose oil this week as I was fortunate enough to visit a gorgeous rose factory in Cyprus last week.
Read moreWeekly essential oil highlight…Rose